contact RikiJonesFitness to change your life today

Personalized Needs
 
if your goal is to lose weight, obtain lean mass, build strength and endurance, my plans and programs are designed to help with your specific goals.
Step-By-Step coaching
 
since i believe in giving adequate time with my clients to receive full guidance, attention and coaching via email, i can only work with a limited number of clients at a specific time. there are no cookie cutter programs for my clients.
apply for my online coaching form below
 
you will receive my affordable coaching rates depending on what your inquiry is and a detailed response covering your training and nutritional goals to help get you started!
Here is what you can expect from RikiJonesFitness
 
  • diet/meal programs designed to your goals and lifestyle using scientific methods.
  • training programs built to challenge and improve biochemanics.
  • variety cardio options as well as circuit training workouts.
  • you will need to check-in with me twice a week to hold you accountable, making results and understanding the lifestyle properly.
  • endless one-on-one contact via email.
**Please fill out the form BELOW to receive more information on what plan would work for you and what I can do to help you achieve your goals! Please be THOROUGH as well; it helps us both!** I also will have you fill out another private form to understand as much as possibly can about you and your goals that you wish to obtain!
Name
Email
Phone Number
Gender
Verify Email
Tell Me About Yourself: Height/Weight/Age
Goals For Your Physique
Example of Your Daily Diet - BE HONEST
Limitations that I should know about
How Did You Hear About Me

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